The Trager approach is a gentle and effective therapeutic method that combines conscious movement and touch to achieve deep relaxation and release tension in the body. It was developed by American physician Milton Trager, who believed that the body has a natural ability to heal itself when physical and psychological blockages are released.

During Trager therapy, the therapist uses rhythmic, flowing movements to relax muscles and joints. These movements are performed with ease and gentleness, helping the client to restore natural mobility while calming the mind. Body awareness is a key element, allowing clients to better understand how their body feels and moves.

The Trager's approach is suitable for people of all ages and is often used to relieve chronic pain, reduce stress and improve overall well-being. This method is also popular among athletes to improve performance and recovery.

Because of its gentleness and effectiveness, the Trager's approach has become a popular choice for those looking for a natural way to improve their physical and mental health, as well as a pathway to greater peace and joy in everyday life. 

Movement which makes you happy.

Every 2nd and 4th Thursday in the month from 6.30pm to 8.00pm, Studio Dayal, Vyšehradská 43. Starting on 13th February. Price 250czk (single entry, 5 entries 220czk, 10 entries  200czk)  

Mentastics®  is an active part of Trager Approach® session. The client works with his body and so, Mentastics is possible to do in groups. 

Under patronage of Asociace Trager CZ I organise regular meetings of Mentastics for a general public  focused on experiencing and feeling the "here and now" through fluid, effortless spontaneous movement towards health, mental stability and overall well-being. Under the guidance of the instructor you follow the implosions of your body, feeling and playing with weight, inertia, speed, rhythm, pauses. Through the sensations of the body you enter the Hook-up, which is a meditative state of silence, calm, connection, flow. You create a space within yourself that grounds you, tunes you, centers you. It is a thought in a movement that you enjoy, rejuvenate from and that shifts your attention to that part of your body where harmony and balance is created. 

To confirm attendance and make a payment. Please contact me at: deni@trager.cz, 725 067 422. 

"HEALTH IS EVERYTHING". Do you agree? And have you noticed how the physical and mental well being is connected? 

After more than 20 years of searching and studying whatever and wherever ie couching program in USA, NLP and Pilates in UK, thai massages in Thailand, Mentastics in Italy. In Czechia EFT and more coaching trainings, massage schools, self development seminars, workshops for dance, body movement and mind work. Yoga, Shiatsu, TCM, classic deep tissue, feet massage, lifting treatments and water therapies WATSU & WATA.

In 2021 I finally found what I was looking for. In The Trager's approach I discovered the answers to questions what millions of people are asking everyday. How to keep energy? How to tune into positive vibes? How to release tension effortlessly? How to maintain mental and physical health in stressful situations?

Since 2023 I’ve been giving treatments and spreading its peaceful message as a president of Asociace Trager CZ.  www.trager.cz