The Trager approach is a gentle and effective therapeutic method that combines conscious movement and touch to achieve deep relaxation and release tension in the body. It was developed by American physician Milton Trager, who believed that the body has a natural ability to heal itself when physical and psychological blockages are released.

During Trager therapy, the therapist uses rhythmic, flowing movements to relax muscles and joints. These movements are performed with ease and gentleness, helping the client to restore natural mobility while calming the mind. Body awareness is a key element, allowing clients to better understand how their body feels and moves.

The Trager's approach is suitable for people of all ages and is often used to relieve chronic pain, reduce stress and improve overall well-being. This method is also popular among athletes to improve performance and recovery.

Because of its gentleness and effectiveness, the Trager's approach has become a popular choice for those looking for a natural way to improve their physical and mental health, as well as a pathway to greater peace and joy in everyday life. 

Movement which makes you happy.

Mentastics®  is an active part of Trager Approach® session. The client works with his body and so, Mentastics is possible to do in groups. 

Under patronage of Asociace Trager CZ I organise regular meetings of Mentastics for a general public  focused on experiencing and feeling the "here and now" through fluid, effortless spontaneous movement towards health, mental stability and overall well-being. Under the guidance of the instructor you follow the implosions of your body, feeling and playing with weight, inertia, speed, rhythm, pauses. Through the sensations of the body you enter the Hook-up, which is a meditative state of silence, calm, connection, flow. You create a space within yourself that grounds you, tunes you, centers you. It is a thought in a movement that you enjoy, rejuvenate from and that shifts your attention to that part of your body where harmony and balance is created. 

For more info please, contact me: deni@trager.cz, 725 067 422. 

President of the TRAGER Association CZ | Body-Mind Therapist | Production Expert | Intimacy Coordinator

As co-founder and President of the TRAGER Association CZ (established 2023), I am dedicated to spreading awareness of the Trager Approach in the Czech Republic, organizing seminars and gatherings for the public. With over 20 years of experience as a therapist, I help clients—including celebrities—find balance, freedom, and grounding through touch and the connection between body and mind.

My journey also includes 20 years in film production on major international projects where, as a prod. coordinator, I gained deep insight into set dynamics and the needs of artists. I now integrate these experiences into my role as an Intimacy Coordinator, to create safe, inclusive environments for filming intimate scenes where actors are respected as whole human beings.

"MAINLY HEALTH." — I believe that true art can only emerge in safety and balance.